One of my favorite things is feeling a stuck sciatic nerve slide on by and watching the surprise on a person’s face as they move there hip without pain. I love it when a person who can only use the rear view mirrors swivels like an owl the next time they back up after a treatment and it doesn’t hurt. I especially enjoy the concern leaving a person’s face as they step on the floor and their feet do not cause them to wince.
All of us are athletes to some degree in our lives and need our bodies to move and perform well. Active Release Technique® (ART®) is Dr. P. Michael Leahy’s patented state of the art contribution to improving how our bodies move. It improves performance, helps protect against injury as well as speeds recovery from injury. ART providers can be found all over the world including right here in Anchorage at Avante Medical Center with Grant Gibbs LMT, that’s me.
I became interested in ART ® working as a trigger point therapist with a couple of friends that practice it. I kept hearing stories of people getting help with their injuries and performance issues from ART® after trying many things that hadn’t worked well. Experiencing the technique myself, I was surprised at how easily it improved things in my own body.
After a long hike on MT. Rainier, I had pain in my left foot. I thought it might be broken. I worked with another friend who practices ART®. He assessed the area and released a particular nerve, several specific muscles and fascia. After three visits and practicing the recommended self care to keep the area unstuck, I was good to go.
I recently worked with a pilot in his late 30’s. He had injured the front of his hip after a wrong turn off Tin Can in Turnagain Pass had him slogging back to his car. It hurt to walk and he couldn’t lift his leg to go skiing. He responded very well to ART®. We released some nerves and muscles located at the hip that were very dense and stuck together. After two visits and practicing supportive self-care, he was good to go. I saw him in passing a month later and he was back to skiing with no pain.
I treated a very active woman who couldn’t hike with her dogs in the mountains due to hip, low back and neck pain. Over a period of 6 weeks we identified and corrected a problem with her feet and used ART® to get her back to hiking regularly with her dogs with no pain.
I treated a woman who works at a desk, travels and loves to quilt. She had sharp searing pain in her upper back. Five treatments of ART®, a couple corrective exercises and a change in her cutting table ergonomics and she is doing well.
Part of a treatment with me includes finding things we can do that put less strain and pain into the body. I have had many people who use computers often switch to a track ball or vertical mouse (I like Kensington Expert Mouse or the Evolute Vertical). This makes their shoulder and neck so much happier. Putting a pillow at the upper back and pillows on the lap while watching a movie, reading or texting is very relaxing. I call it a Seated Restorative Yoga Pose. Yup, you actually can text and do yoga.
What can ART help?
ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly with ART. These conditions all have one important thing in common: they are often a result of overused muscles.
To schedule call 770-6700.
A physical exam and referral from your Avante Medical Provider are required.
We verify coverage for this service if you want us to bill insurance for you.
Aetna and Blue Cross preferred provider.
Grant Gibbs LMT
Full Body and Long Tract Nerve Entrapment ART® Certified Provider