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Avante Book Club

Next book Club:

March 16th: "Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place" by Suzanne Somers
Time: 7 p.m.
Location: Avante Medical Center

Upcoming Books:

April 13th: "The Better Brain Book" by David Perlmutter and Carol Colman
May 18th: "From Fatigued to Fantastic" by Jacob Teitelbaum.

*Click here for Avante Book Club Archives

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Natural Pantry Walk Through
Join licensed acupuncturist and oriental medicine specialist, Tina Harmon, as she guides you through the Natural Pantry, helping you learn how to read labels and what those long, confusing words really mean for your health.

Date: March 15th, April 19th, May 17th, June 21st, July 19th
Time: 6 p.m.
Location: Natural Pantry (36th and Old Seward Hwy)

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Food Allergy and Food Rotation Class
Please join the allergy department of Avante Medical Center for an instructional hour focusing on managing your food allergies and rotation diets. This class is intended to aid our patients who have been diagnosed with food allergies in making proper food choices and prevention of new allergies.

We will have examples of alternatives to dairy, wheat, and eggs but this class should be helpful in living with food allergies no matter what your main food reactions are.

Dates and Location:

Date: March 17th and June 16th
Time: 6-7 pm at Avante Medical Center
Cost: $25 per person/per class, $40 per couple/per class (cash or check only)

Sign up by calling our front desk at 907.770.6700

Space will be limited to 25 people per class. Minimum of 5 people to hold the class. You will be notified if the class time and date changes.

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Bones for Life with Grant Gibbs

Time: 7-8 p.m.
Introduction to Bones for Life: April 7th
Continuing Bone for Life: March 10, March 17th, March 24, March 31st, April 14th, April 21st, April 28th, May 5th
Cost: $15 per class or $50 for four classes
Location: Avante Medical Center.  Please wear comfortable clothes that are easy to move in.

A program for stimulating bone strength through natural movement and weight bearing posture inspired by Moshe Feldenkrais.

Register with Grant Gibbs at 278-8811

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Introduction to Raw Foods Cuisine

Please join Brendan VanValkenburgh, LMT as he guides you through the basics of raw food living. Delicious raw foods provided.

Time: 6 p.m.
Cost: $25 per person/per class

Dates/Location:

March 25: Avante Medical Center
April 8, April 29, May 13, June 3, June 15, July 8, July 29: Room 2281 at Providence Cancer Center (across the hall from Avante’s Prov. clinic)
August 12: Room 2285 at Providence Cancer Center (across the hall from Avante’s Prov. clinic)

*Allergy Warning: Nuts and oils will be used in the food preparation.

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